If you want to lose some weight then you may be thinking about very low calorie diets and whether they work or not. As you probably know, there are many different theories about diets and weight loss plans, and even experts don’t agree which one is best. The kinds of diets that cut down your calorie consumption drastically are normally only recommended for extremely obese people, rather than those who just want to lose a bit of weight. If going on a very low calorie diet is something that you’re considering then this article might contain some information that’s useful to you.
Some people will say that the key to old age is very low calorie diets, whereas other experts will say that they’re simply unhealthy. According to one theory, based mainly on research done on animals, severely restricting your intake of calories can prevent many diseases and slow down the aging process. There are some people who go on very low calorie diets simply because they believe this view and believe that they will be able to live for longer. The Calorie Restriction Society is an organization that’s dedicated to this practice. Thus far there hasn’t been any research done on humans to try and prove or disprove the theory in question, but it is worth looking into further.
Most very low calories diets involve prepared formulas to make sure you stay within the allotted number of calories, but there are also natural diets that severely restrict calories. One potential option is a raw foods diet, where the foods that you consume are unprocessed and uncooked. As you won’t be eating any foods that are processed, all of the modern high calorie junk will be avoided, so a strict raw foods diet will normally be very low in calories.
By using a dehydrator you can make your own raw food version of bread and other foods as well, however sprouts, vegetables, fruits and nuts typically make up a raw foods diet. Because you have to avoid nearly all every day foods this is a very difficult diet to stay on track with, however it’s considered to be very healthy by many people. Adding some more raw foods into your very low calorie diet might be something that you want to do, even if you’re not so keen on having a 100% raw diet.
The hCG Diet combines both hormone injections and a very low calorie diet to promote weight loss.
hCG is short for Human Choriogonadotropin, which is the hormone produced naturally by pregnant women. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. Lots of experts think that this diet may not be safe, and it is rather controversial. You should take a look at the opinions on both sides if you’re considering the hCG Diet.
Thanks to this article you should be able to see that there are advantages and disadvantages to very low calorie diets. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. If you are not this overweight, then you should just do regular exercise and eat a less extreme diet.