Caffeine is just one of those things that you will want to avoid when you have issues with anxiety. The thing concerning caffeine is that it is able to accelerate your heart rate. In addition you will also discover that you may be getting much less sleep which will also result in anxiety problems. Another thing you should recognize is that you do not just find caffeine in coffee as it is in addition in soda as well as chocolate. If you reduce or perhaps eliminate your caffeine intake you may find that your anxiety issues can become decreasing. tinnitus treatment Another thing that you should avoid is the over consumption of alcoholic beverages. You will notice that alcohol can effect your sleep patterns and also dehydrate your body. If you end up having these types of side effects of drinking you will find that they can also trigger your anxiety and also make the attacks worse. So keeping away from drinking too much can help reduce your anxiety.