Exercising during pregnancy is very beneficial but you will need to avoid certain movements and positions. Avoid exercises where you bend from the hips and avoid lifting weights over your head. Overhead presses should be avoided, for example, if you're lifting weights while pregnant. You should also avoid doing exercises that target the abdominal region. Exercises where you're lying flat on your stomach or back are also good ones to avoid. Many exercises that can be done while standing or sitting are safe to do during pregnancy, although it may sound like you can't do anything. problems getting pregnant It is essential that you watch your breathing carefully when you are exercising during your pregnancy, regardless of what type of exercise you are engaging in. This is something that's always helpful to bear in mind, but when you're pregnant it's especially significant. First off, you should avoid intense exercise that leaves you out of breath. This means it is best to limit cardio exercises to moderate levels and lift lighter weights than you can handle. If you are breathing too hard, this can result in undue pressure on your abdominal area and restrict the oxygen flow to the fetus. Remember, you're not trying to improve your fitness level during this time, only maintain it. You need to avoid doing too much and straining yourself and the general rule is to ensure that your breathing is level when you exercise. Exercising during pregnancy is generally safe but you should still get your doctor's recommendation first. You may have to limit your types of workouts in case you have high blood pressure, heart irregularities, or other conditions, for example. When you go in for your regular prenatal visits, let your doctor know what exercises you're doing to make certain that they are safe for you and your baby. If you have any medical problems related to your pregnancy, you may need to take special precautions, but usually nothing is to worry about.